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DEVELOPING 

ATHLETIC CHARACTER

FREE WORKOUT

Full 60 Minute Workout

Footwork | Routes
Hands | Passing

FREE WORKOUT & ASSESSMENT

DEVELOPING 

ATHLETIC CHARACTER

Free Workout & Assessment

GRIND ATHLETICS

FOOTBALL TRAINING LEHI

QB

QUARTERBACK

Footwork precision, pocket awareness, quick reads, and throwing mechanics under pressure.

WR

WIDE RECEIVER

Catching with your eyes. Route based technique and release with pressure sticks and cuts.

TE

TIGHT END

Proper stances and starts. Variation of releases specific to position with situation versatility.

RB

RUNNING BACK

High and tight ball security. Working vertical and lateral explosion with forward and backward footwork.

Free Workout & Assessment

60 Minute Workout | Footwork | Routes | Hands | Passing | Live Training

Location

1650 W Traverse Terrace Dr Lehi, UT 84043

Training Days

Mondays & Wednesdays

Call Or Text

(435) 414-0494

powered by Glofox

OUR FOOTBALL TRAINING SYSTEM

“It’s not the will to win, but the will to prepare to win that makes the difference.” – Bear Bryant”
Don’t be satisfied with talent. That alone will not get you there. Grind Athletics provides repetition based training to motivate athletes in the process it takes to get them to the level they desire. We focus on developing the physical, technical, and tactical abilities of athletes. With our repetition based training of footwork, hands, and routes all athletes will be well rounded and address all aspects of the game.
Most athletes are not performing at the level of their potential, they are performing at the level of their preparation.

3 AREAS OF FOCUS

FOOTWORK

Footwork is an essential component of a football athlete’s development, and it can make all the difference between a successful play and a failed one. The game requires athletes to move quickly, change directions rapidly, and maintain balance while running, blocking, and tackling. Footwork drills are an important part of training and development, and they can help athletes improve their agility, speed, and coordination on the field..

  • Rapid acceleration and deceleration
  • Agility and coordination
  • Proper balanced stance
  • Quick directional changes
  • Improve reaction time
ROUTES

Understanding routes is a critical skill for football athletes on both the offensive and defensive sides of the ball. Athletes must also be able to read the defense, adjust their route if necessary, and react quickly to any changes in the coverage. Fundamental knowledge of the different routes in a route tree is crucial to be able to make adjustments and play smart football on both sides of the line.

  • Catching the ball
  • Release technique
  • Maximize yards after catch
  • Staying in bounds
  • Coming back to the ball
HANDS

Hands are used for more than just catching the ball. While we have a strong focus on proper catching techniques, we also emphasize proper hand technique with blocking, tackling and creating space. Good hand-eye coordination, strength, and dexterity are critical for success. Receivers, tight ends, and running backs must be able to catch the ball cleanly and securely, while linemen must be able to grip and control their opponents during blocking and tackling.

  • High and tight ball security
  • Catch with eyes
  • Hand strength and dexterity
  • Quick reaction time
  • Press coverage work
PASSING

At Grind Athletics, we help quarterbacks develop the skills needed to lead their team and perform under pressure. Through focused training, we sharpen footwork, decision-making, and throwing mechanics to ensure athletes can execute at a high level. A great quarterback isn’t just about arm strength—it’s about precision, leadership, and the ability to read the game in real time.

  • Footwork & Pocket Movement
  • Reading Defenses
  • Throwing Mechanics & Accuracy
  • Leadership & Game IQ
What People are saying

As a Father with a busy work schedule, you’d want to have the best training for your children in whatever sport they’d like to play. Seeing the one-on-one personal training and the video tutorials that can easily be followed, it’s convenient for my wife to drop them off and let them follow the program like an assignment. It makes the decision simple why I’d choose Grind.

Elone, Parent

I’d say there are three things that have really helped our child’s growth as a basketball player. 1 – great facilities and tools. 2 – time dedicated to her individual development which is hard to come by in team practice. 3 – quality coaches that have immediate credibility.

Greg, Parent

My son had a great game last Friday hitting 5 three pointers (he was 5-8 from three) and had 19 points and is playing better defense. I did notice he sometimes hops to his spot on defense instead of using the push step.  So, his on ball defense is still something he needs to work on but thanks to your great training he is getting better! Your attention to detail with him and your one on one help has been absolutely fantastic.

Richard, Parent

Where Our Athletes Play

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