REPETITION
TRAINING
REPETITION
TRAINING
Full 60 Minute Workout
Live Hands on Training
Shooting Repetition
Ball Handling Repetition
More game speed reps to establish correct skills, accuracy and confidence. Get up to 200 shooting Reps a 15 Minutes session.
Our patented ball handling stations allow players to access personal workout programs challenging them at the highest levels
Gain confidence with the knowledge of read options, creating space and learning how to work with a teammate.
LEARN AT GRIND and REP AT HOME. Weekly at home workout videos to support what is learned each week in the facility.
Excellence is not earned in an instant. It takes time, repetition, and training. At Grind Athletics we use technology in order to enhance the essential skills of shooting, ball handling, and post moves. Players are able to do more in less time and build the muscle memory necessary for these skills to become second nature. No matter what the age or skill level each individual player works on what they need to perfect.
Our virtual training visually demonstrate key footwork, form, and execution while our coaches instruct on habits and game situations. Players bring a positive attitude and lots of effort and we can teach the rest.
•Upwards of 160 shoots per session.
•Build muscle memory.
•Game speed shots.
•Ability to create space.
•Tailored shooting drills depending on athletes skill.
Over 300 ball handling and passing drills•
Intermediate to advanced levels•
Game specific drills•
Cognitive skills learned•
Accurate passing required•
•Spacing, positioning, and timing.
•Breakdown of game situations.
•Competitive environment.
•Real game efficiencies developed.
•Confidence enhanced.
GA FORTITUDE APP•
LEARN AT GRIND and REP AT HOME
Weekly at home workout videos to
support what is learned each week
in the facility.
•Increase shooting percentage by 20%-30%
•Better ball handling with less than 3 turnovers per game.
•Higher basketball IQ to have the confidence and ability to command the game on the court.
•Upwards of 160 shoots per session.
•Build muscle memory.
•Game speed shots.
•Ability to create space.
•Tailored shooting drills depending on athletes skill.
Over 300 ball handling and passing drills•
Intermediate to advanced levels•
Game specific drills•
Cognitive skills learned•
Accurate passing required•
•Spacing, positioning, and timing.
•Breakdown of game situations.
•Competitive environment.
•Real game efficiencies developed.
•Confidence enhanced.
GA FORTITUDE APP•
LEARN AT GRIND and REP AT HOME
Weekly at home workout videos to
support what is learned each week
in the facility.
•Increase shooting percentage by 20%-30%
•Better ball handling with less than 3 turnovers per game.
•Higher basketball IQ to have the confidence and ability to command the game on the court.
This tool provides your athlete with weekly at home workout videos that support and build upon what they are learning each week in the facility. It is not in place of but in addition to your athlete’s development training at Grind. This App with allow your athlete to LEARN AT GRIND and REP IT AT HOME.
Where Our Athletes Play
