REPETITION
TRAINING
REPETITION
TRAINING
Full 60 Minute Workout
Live Hands on Training
Shooting Repetition
Ball Handling Repetition
REPETITION
TRAINING
More game speed reps to establish correct skills, accuracy and confidence. Get up to 200 shooting Reps a 15 Minutes session.
Our patented ball handling stations allow players to access personal workout programs challenging them at the highest levels
We break shooting and ball handling down into bite size steps then combine those specific skills into one fluid motion with live training.
LEARN AT GRIND and REP AT HOME. Weekly at home workout videos to support what is learned each week in the facility.
Real improvement isn’t made with one time clinics or camps. This is why Grind Athletics is built upon a month to month subscription method that provides continuous classes to guarantee consistent improvement.
Location
1650 W Traverse Terrace Dr, Lehi, UT 84043
Training Days
Tuesdays & Thursdays
Call Or Text
(435) 414-0494
Excellence is not earned in an instant. It takes time, repetition, and training. At Grind Athletics we use technology in order to enhance the essential skills of shooting, ball handling, and live training. Players are able to do more in less time and build the muscle memory necessary for these skills to become second nature. No matter what the age or skill level each individual player works on what they need to perfect.
Our virtual training visually demonstrate key footwork, form, and execution while our coaches instruct on habits and game situations. Players bring a positive attitude and lots of effort and we can teach the rest.
•Upwards of 160 shoots per session.
•Build muscle memory.
•Game speed shots.
•Ability to create space.
•Tailored shooting drills depending on athletes skill.
Over 300 ball handling and passing drills•
Intermediate to advanced levels•
Game specific drills•
Cognitive skills learned•
Accurate passing required•
•Spacing, positioning, and timing.
•Breakdown of game situations.
•Competitive environment.
•Real game efficiencies developed.
•Confidence enhanced.
GA FORTITUDE APP•
LEARN AT GRIND and REP AT HOME
Weekly at home workout videos to
support what is learned each week
in the facility.
•Increase shooting percentage by 20%-30%
•Better ball handling with less than 3 turnovers per game.
•Higher basketball IQ to have the confidence and ability to command the game on the court.
•Upwards of 160 shoots per session.
•Build muscle memory.
•Game speed shots.
•Ability to create space.
•Tailored shooting drills depending on athletes skill.
Over 300 ball handling and passing drills•
Intermediate to advanced levels•
Game specific drills•
Cognitive skills learned•
Accurate passing required•
•Spacing, positioning, and timing.
•Breakdown of game situations.
•Competitive environment.
•Real game efficiencies developed.
•Confidence enhanced.
GA FORTITUDE APP•
LEARN AT GRIND and REP AT HOME
Weekly at home workout videos to
support what is learned each week
in the facility.
•Increase shooting percentage by 20%-30%
•Better ball handling with less than 3 turnovers per game.
•Higher basketball IQ to have the confidence and ability to command the game on the court.
This tool provides your athlete with weekly at home workout videos that support and build upon what they are learning each week in the facility. It is not in place of but in addition to your athlete’s development training at Grind. This App with allow your athlete to LEARN AT GRIND and REP IT AT HOME.
