REPETITION 

TRAINING

FREE WORKOUT

Full 60 Minute Workout

Live Hands on Training
Shooting Repetition
Ball Handling Repetition 

REPETITION

TRAINING

GRIND ATHLETICS SARATOGA SPRINGS

SHOOTING

More game speed reps to establish correct skills, accuracy and confidence. Get up to 200 shooting Reps a 15 Minutes session.

BALL HANDLING

Our patented ball handling stations allow players to access personal workout programs challenging them at the highest levels

LIVE TRAINING

We break shooting and ball handling down into bite size steps then combine those specific skills into one fluid motion with live training.

FORTITUDE APP

LEARN AT GRIND and REP AT HOME.  Weekly at home workout videos to support what is learned each week in the facility.

PRICING & PACKAGES

Real improvement isn’t made with one time clinics or camps. This is why Grind Athletics is built upon a month to month subscription method that provides continuous classes to guarantee consistent improvement.

FREE WORKOUT & ASSESSMENT
60 Minute workout | Shooting Repetition | Ball Handling Repetition | Live Hands on Training

Location

52 West Swainson Ave Saratoga Springs, UT 84096

Training Days

Tuesdays & Thursdays

Call or Text

(435) 414-0494

powered by Glofox
OUR BASKETBALL TRAINING SYSTEM
“The key is not the “will to win” – everybody has that. It is the will to prepare to win that is important.” – Bobby Knight

Excellence is not earned in an instant. It takes time, repetition, and training. At Grind Athletics we use technology in order to enhance the essential skills of shooting, ball handling, and live training. Players are able to do more in less time and build the muscle memory necessary for these skills to become second nature. No matter what the age or skill level each individual player works on what they need to perfect.

Our virtual training visually demonstrate key footwork, form, and execution while our coaches instruct on habits and game situations. Players bring a positive attitude and lots of effort and we can teach the rest.

3 AREAS OF FOCUS

SHOOTING REPETITION

More game speed reps to enhance skills, accuracy and confidence. Players can choose up to 19 spots around the perimeter, customize their time between passes, and specify the number of balls thrown per location. The shots made counter displays a scoreboard with real-time analytics allows the ability to track stats which measures progress.

  • Massive shooting reps.
  • Upwards of 160 shoots per session.
  • Build muscle memory.
  • Game speed shots.
  • Ability to create space.
  • Tailored shooting drills depending on athletes skill.
BALL HANDLING

If you can’t dribble, you can’t create space. If you can’t create space, it will be harder to score. Our patented ball handling and passing stations allow players to access personal workout programs challenging them at the highest levels while providing motivation for them to progress forward. A virtual trainer provides 15 minutes of ball handling and passing drills ranging from beginner to professional levels.

  • Over 300 ball handling and passing drills.
  • Intermediate to advanced levels.
  • Game specific drills.
  • Cognitive skills learned.
  • Accurate passing required.
LIVE TRAINING

Practicing game situations matter! We break it down into bite size steps then combine those specific skills into one fluid motion with live training. In these sessions, our athletes not only work on the 10% physical aspect of their game, but more importantly, we are teaching the 90% mental side as well. The IQ for the game is realized which in turn earns the coach’s trust.

  • Small group training.
  • Competitive environment.
  • Real game efficiencies developed.
  • Spacing, positioning, and timing acquired.
  • Breakdown of game situations.
  • Confidence enhanced.

GA FORTITUDE APP
At Home Video Workout Curriculum

This tool provides your athlete with weekly at home workout videos that support and build upon what they are learning each week in the facility. It is not in place of but in addition to your athlete’s development training at Grind. This App with allow your athlete to LEARN AT GRIND and REP IT AT HOME.

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