Grind Athletics Home Workouts

First Goal

Your safety is our number one goal and because of that, we have closed our facilities temporarily.

Second Goal

Our second goal is your skill development and overall improvement in the game of basketball.  For this reason, we will be releasing a daily workout for you to be able to do at home until we feel it is safe for our athletes to return to our facilities.

Shooting, Post Moves & Ball Handling Skill Development

Post Moves

Shooting

Ball Handling

Daily Workouts
Recent News
Euro Step Drill 12 May 2020
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Spin Drill 05 May 2020
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Step Back Drill 28 Apr 2020
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Behind The Back Drill 21 Apr 2020
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In and Out Drill 07 Apr 2020
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Cross Over Drill 07 Apr 2020
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Jab Step Drill 01 Apr 2020
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Pump Fake Drill 23 Mar 2020
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Sweep Drill 23 Mar 2020
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Front Pivot Drill 23 Mar 2020