DEVELOPING
ATHLETIC CHARACTER
DEVELOPING
ATHLETIC CHARACTER
Workout & Assessment
DEVELOPING
ATHLETIC CHARACTER
Grind Athletics excels in crafting skilled athletes through focused repetition training. By practicing the same moves over and over, athletes build muscle memory and precision in their techniques. This approach instills a deep understanding of the sport’s fundamentals, laying the foundation for mastery and consistent improvement.
Being a multi-sport athlete is key to becoming an elite player. Playing multiple sports helps athletes develop as a whole and become the type of athlete coaches are looking for. Grind Athletics values this approach, believing that it shapes athletes into versatile individuals who have more success in the long run. Playing multiple sports isn’t just about being good at one thing—it’s about becoming a dynamic and adaptable athlete.
What Your Athlete Needs to Focus on to Reach Their Full Potential
88.9% of drafted athletes played two sports in High School
•Enhances Skills and Development for a well-rounded athlete
•College Coaches look for multisport athletes
•Develop different muscle groups, building a stronger athlete
“Repetition is the key to learning.” ~ John Wooden
Create muscle memory for automatic and precise movements•
Game speed repetition that translates to real-game situations•
Build confidence so athlete trust their skills•
Decision making processes become faster and more instinctive
•Practice game specific situation so athletes can read & react quickly
•Widen athletes vision to see the entire field or court as a whole
•Adapt to changing situations and anticipating opponents’ moves
Develop mental fortitude, confidence and focus in and out of sports
Promoting emotional and mental toughness and focus on long-term goals•
Strong work ethic for disciplined training and consistent improvement•
Build a team player and teach athletes how to grow and work as a team•
Improve overall speed, strength and agility
•Develop quick-twitch muscle fibers for more explosive movements
•Building endurance to sustain peak performance throughout the game
•Enhance body control to reduce injury risk and promoting longevity
Help your Athlete reach their full potential by focusing on the same essential characteristics that top performing college and professional athletes focus on.
Athleticism | Skill | Confidence | Knowledge | Character | Explosive Power | Endurance
88.9% of drafted athletes played two sports in High School
•Enhances Skills and Development for a well-rounded athlete
•College Coaches look for multisport athletes
•Develop different muscle groups, building a stronger athlete
“Repetition is the key to learning.” ~ John Wooden
Create muscle memory for automatic and precise movements•
Game speed repetition that translates to real-game situations•
Build confidence so athlete trust their skills•
Decision making processes become faster and more instinctive
•Practice game specific situation so athletes can read & react quickly
•Widen athletes vision to see the entire field or court as a whole
•Adapt to changing situations and anticipating opponents’ moves
Develop mental fortitude, confidence and focus in and out of sports
Promoting emotional and mental toughness and focus on long-term goals•
Strong work ethic for disciplined training and consistent improvement•
Build a team player and teach athletes how to grow and work as a team•
Improve overall speed, strength and agility
•Develop quick-twitch muscle fibers for more explosive movements
•Building endurance to sustain peak performance throughout the game
•Enhance body control to reduce injury risk and promoting longevity
Help your Athlete reach their full potential by focusing on the same essential characteristics that top performing college and professional athletes focus on.
Athleticism | Skill | Confidence | Knowledge | Character | Explosive Power | Endurance
