DEVELOPING
ATHLETIC CHARACTER
DEVELOPING
ATHLETIC CHARACTER
DEVELOPING
ATHLETIC CHARACTER
“Not everything you’re going to do in volleyball – or in life, for that matter – is exciting or fully functional, but if you have the willpower to make each minute count, you’ll benefit in some way. And it will make you a better player and a better person in the long run.” – Karch Kiraly
Volleyball training starts by developing the physical attributes necessary for optimal performance. This includes building explosive power, agility, speed, endurance, and flexibility, all of which contribute to an athlete’s ability to execute plays effectively and sustain peak performance throughout a match. A mindset of continuous improvement and resilience is crucial. Athletes need to embrace challenges, learn from mistakes, and stay motivated to push their limits in pursuit of excellence.
Location
1650 W Traverse Terrace Dr, Lehi, UT 84043
Training Days
Tuesdays & Thursdays
Call Or Text
(435) 414-0494
Master the art of hitting by honing precision, power, and technique for unstoppable spikes on the court.
Involves skillfully controlling and directing the ball to a teammate using precise forearm or overhead techniques.
Unlock your potential as a setter by mastering the art of precise and dynamic ball placement to orchestrate seamless plays and dominate the game.
Enhancing your power, accuracy, and strategic placement to keep your opponents on their toes and dominate the game from the line.
Elevate your defensive game by focusing on mastering the art of blocking to shut down opponents’ attacks and control the net with confidence.
Dedicate yourself to enhancing your vertical jumping ability to unleash powerful spikes and formidable blocks on the court.
Dominate the court with improved skills.
Boost confidence for crucial plays.
Adaptability for any position on the team.
Gain a competitive edge with superior skills.
Master the art of hitting by honing precision, power, and technique for unstoppable spikes on the court.
Involves skillfully controlling and directing the ball to a teammate using precise forearm or overhead techniques.
Unlock your potential as a setter by mastering the art of precise and dynamic ball placement to orchestrate seamless plays and dominate the game.
Enhancing your power, accuracy, and strategic placement to keep your opponents on their toes and dominate the game from the line.
Elevate your defensive game by focusing on mastering the art of blocking to shut down opponents’ attacks and control the net with confidence.
Dedicate yourself to enhancing your vertical jumping ability to unleash powerful spikes and formidable blocks on the court.
Dominate the court with improved skills.
Boost confidence for crucial plays.
Adaptability for any position on the team.
Gain a competitive edge with superior skills.
Where Our Athletes Play
